Feeding an athlete: 6 guidelines for pre-competition meals
November 18, 2011
Feeding an athlete can be tricky.
Your child practices for hours, but is really ready to play?
He is, if you are helping him from the inside out. Feeding an athlete the right foods and drinks can help him perform better.
Next time you are feeding your athlete before a game or practice, keep these 6 guidelines in mind:
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From Kids in Sports | Character Building | JBM Thinks, post Feeding an athlete: 6 guidelines for pre-competition meals
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Thanks Janis for the great article. As my youngest son is doing a lot of sports this read was very informative.
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Kara, I’m glad you found the article helpful! Hope you enjoy the sports parenting journey!
Hi
To make the athlete, we special take care our food. This is basically need of the athlete.
thanks,
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Hello,
I have a son….i make him very bold,confident and as well as strong by giving him a corect nutrition and fruits and milk….
thanks